March 15, 2016

Morning Person. Healthier or Not?

morning personLast week we talked about the Daylight Savings and loosing an hour and how that can really affect you sleeping…or really your waking. Being a morning person is something I’ve always aspired to be but can’t seem to truly manage to achieve. As I continue to read lifestyle articles from all sorts of media publications a continual message is that the proverbial early bird gets that worm.


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March 8, 2016

How to Handle Daylight Savings Time

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By now we all know the history of Daylight Savings Time. However I can’t be the only one who thinks losing an hour is one of the worst things! It takes me, what feels like, months to get adjusted. As much as I enjoy the longer days, “springing forward” can often put me in a sleep deprivation blur.


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February 23, 2016

This day is Bananas. B-A-N-A-N-A-S.

As we all know from social media, there is a national “day” for every type of food and beverage one can think of. Yesterday was National Margarita Day and today, February 23, is National Banana Bread Day. So, let’s celebrate!


January 19, 2016

National Oatmeal Month

The local weather team is claiming an “arctic chill” is coming through our part of the country. How perfect considering it is National Oatmeal Month!