October 21, 2016

Skinny Recipe: Pumpkin Bread Pudding

Looking for something a little different to add to your recipe book? Try this Pumpkin Bread Pudding recipe. It is the pure definition of autumn. Sweet and spicy, this single-serving dessert is perfect for any time of the day.


October 19, 2016

Create a Healthy Vegetarian Diet

Are you thinking of making Meatless Monday, every day? If you’re considering trying a vegetarian diet you should know that going to a plant-based diet can potentially reduce the risk for heart disease, diabetes, and cancer.


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October 14, 2016

Skinny Recipe: Apple Muffins

Is apple picking one of your fall activities to do as a family? Do you struggle with what to make after you get home? Try this recipe for Apple Muffins! Made from scratch muffins are always the best, and this recipe tastes even better when made with fresh apples. Perfect for breakfast or an afternoon snack, these muffins will not last long in your house.


October 12, 2016

Eat Together, Eat Better

October is Eat Together, Eat Better Month. If you’re not already onboard with family meals, make a commitment to start small. Add one more family meal to your weekly schedule for a host of benefits.

Yes, it’s true! When families eat together, they eat better. Specifically, kids who eat with their families eat more fruits and vegetables. Plus, they’re more likely to be at a healthful weight and less likely to engage in disordered eating. But that’s not all. Meal time is an important time for the entire family to connect. Research tells us that when teens eat regularly with their families, the teens are at lower risk of using drugs, have better mental health and feel more connected at home. Kids tend to do better in school too!

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