About: Caitlin Norton
Recent Posts by Caitlin Norton
Winter is hard for everyone. Unless you absolutely love cold weather, which is not me, then exercising is not on the top of my list of things do during the winter months. If you want to brave the elements, then I suggest checking out these tips. For the rest of us here, are simple exercises Continue Reading
A tickle in your throat. Achy body. Yep, you are coming down with something. Adults have an average of 2-3 colds per year, according to Centers for Disease Control and Prevention. With those holiday parties around the corner, you don’t have to surrender to your cold. These simple steps will have you feeling better as early Continue Reading
Photo courtesy of Flickr user University of Central Arkansas Gathering with friends and fellow fans has been a part of the college football experience since, well, the first football game. The magnitude of the tailgates varies depending on the school or conference, but there is no denying that tailgating is essential to Continue Reading
Overeating and obesity have been discussed ad nauseam in the US. Think about the last time you probably ate too much in one sitting. Was it that extra piece of chocolate cake at dinner last week? Or maybe the buffet you went to with your co-workers to celebrate an anniversary? As nutritional scientist Brian Wansink Continue Reading
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