About: Caitlin Norton

Recent Posts by Caitlin Norton

The Scoop on Sweeteners

Winter Equals Indoor Exercise

Winter is hard for everyone. Unless you absolutely love cold weather, which is not me, then exercising is not on the top of my list of things do during the winter months. If you want to brave the elements, then I suggest checking out these tips. For the rest of us here, are simple exercises Continue Reading

Stop a Cold in Its Tracks

A tickle in your throat. Achy body. Yep, you are coming down with something. Adults have an average of 2-3 colds per year, according to Centers for Disease Control and Prevention. With those holiday parties around the corner, you don’t have to surrender to your cold. These simple steps will have you feeling better as early Continue Reading

Enjoy Tailgates without the Extra Calories this Football Season

  Photo courtesy of Flickr user University of Central Arkansas     Gathering with friends and fellow fans has been a part of the college football experience since, well, the first football game. The magnitude of the tailgates varies depending on the school or conference, but there is no denying that tailgating is essential to Continue Reading

Make Healthier Choices a No-Brainer

  Overeating and obesity have been discussed ad nauseam in the US. Think about the last time you probably ate too much in one sitting. Was it that extra piece of chocolate cake at dinner last week? Or maybe the buffet you went to with your co-workers to celebrate an anniversary? As nutritional scientist Brian Wansink  Continue Reading

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