About: Natalie Simone

Recent Posts by Natalie Simone

Morning Person. Healthier or Not?

Last week we talked about the Daylight Savings and loosing an hour and how that can really affect you sleeping…or really your waking. Being a morning person is something I’ve always aspired to be but can’t seem to truly manage to achieve. As I continue to read lifestyle articles from all sorts of media publications a continual Continue Reading

How to Handle Daylight Savings Time

By now we all know the history of Daylight Savings Time. However I can’t be the only one who thinks losing an hour is one of the worst things! It takes me, what feels like, months to get adjusted. As much as I enjoy the longer days, “springing forward” can often put me in a Continue Reading

This day is Bananas. B-A-N-A-N-A-S.

As we all know from social media, there is a national “day” for every type of food and beverage one can think of. Yesterday was National Margarita Day and today, February 23, is National Banana Bread Day. So, let’s celebrate!

National Oatmeal Month

The local weather team is claiming an “arctic chill” is coming through our part of the country. How perfect considering it is National Oatmeal Month!

New Dietary Guidelines…Now What?

Biggest news in health and eating this week seems to be the new 2015-2020 Dietary Guidelines that were released last week. Released by the U.S. Department of Agriculture and Health and Human Services, these guidelines are for the American public to follow and designed to help Americans eat a healthier diet. Although the edition is said Continue Reading