January 6, 2016

Winter Equals Indoor Exercise

Winter is hard for everyone. Unless you absolutely love cold weather, which is not me, then exercising is not on the top of my list of things do during the winter months. If you want to brave the elements, then I suggest checking out these tips. For the rest of us here, are simple exercises we can do in the warmth of the indoors.

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December 3, 2015

Keep the Pounds Down and the Holiday Spirit Up

This morning, I listened to a podcast that talked about the most common holiday weight gain rumor, which is that during the holiday season people gain an average of 8-12 pounds from the span of Thanksgiving to New Years. 8-12 pounds! Think about that in bags of potatoes for a second…not good and hard to lose come January 1. Even if this is in fact a rumor and not based in truth – there is no question that many people struggle with unwanted weight gain around this merry season. Here are 3 simple ways to make sure you don’t pack on the pounds as you enjoy the holidays this year. (more…)

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October 6, 2015

Reboot Your Exercise Habits This Fall

reboot your exercise

The air is starting to resemble Fall for many of us and with that comes some of the greatest things in life: football, sweaters, boots, leaves changing and so on. With the cooler wind also comes a sense of a fresh start. This is the perfect time to revamp and reboot your exercise routine.


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June 17, 2015

Stuck in an Exercise Rut? Try a New Activity and Spice Up Your Cardio Workouts!

Spin Class

In order to work towards and maintain good health, we should participate in some type of cardiovascular activity. Cardiovascular exercise is very important to improving health and also losing weight, so it should be a part of your weekly exercise routine. It not only works and strengthens your cardiovascular system (heart, lungs, circulation, etc.), but is also an efficient way to burn calories. But no matter how good cardio may be for you, if you are stuck in a rut of exercise-induced boredom, you won’t want to exercise. (more…)

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