September 30, 2016

Skinny Recipe: Spiced Apple Mulled Cider

It is hard to believe Autumn is already here, and soon the leaves will begin to fall. To help get into the Fall spirit, I always make up a batch of Spiced Apple Mulled Cider. The smell of this recipe is mouth-watering and it is the perfect beverage as the days begin to cool down.

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December 22, 2014

Skinny Recipe: Spiced Hot White Chocolate

This is a fun twist on the traditional hot chocolate recipe. White chocolate instead of milk chocolate gives it an extra-creamy look and the incredible flavors of cinnamon, nutmeg, and cardamom spice up this wonderfully creamy holiday drink.

white hot chocolate in mug

Makes 1 servings


1 packet Splenda Flavor Blends for Coffee, French Vanilla
2 tablespoons white chocolate chips
1/2 cup skim milk
1/2 cup fat-free half-and-half
Dash of ground cinnamon
Dash of ground cardamom
Dash of ground nutmeg
Optional: Low-fat whipped cream, sugar-free candy cane, peppermint extract


Place all ingredients into large mug. Microwave until hot, stirring every 30 seconds. Top with whipped cream, a small sugar-free candy cane, or leave out the spices and stir in a drop of peppermint extract for an extra special treat.

Nutritional Information

Calories: 240
Calories from Fat: 70
Protein: 9g
Fat: 7g (sat 5g)
Carbohydrate: 32g
Fiber: 0g
Cholesterol: 25mg
Sodium: 200mg
Sugar: 27g

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