Tips

March 15, 2016

Morning Person. Healthier or Not?

morning personLast week we talked about the Daylight Savings and loosing an hour and how that can really affect you sleeping…or really your waking. Being a morning person is something I’ve always aspired to be but can’t seem to truly manage to achieve. As I continue to read lifestyle articles from all sorts of media publications a continual message is that the proverbial early bird gets that worm.

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February 23, 2016

This day is Bananas. B-A-N-A-N-A-S.

As we all know from social media, there is a national “day” for every type of food and beverage one can think of. Yesterday was National Margarita Day and today, February 23, is National Banana Bread Day. So, let’s celebrate!

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January 19, 2016

National Oatmeal Month

The local weather team is claiming an “arctic chill” is coming through our part of the country. How perfect considering it is National Oatmeal Month!

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January 12, 2016

New Dietary Guidelines…Now What?

Dietary GuidelinesBiggest news in health and eating this week seems to be the new 2015-2020 Dietary Guidelines that were released last week. Released by the U.S. Department of Agriculture and Health and Human Services, these guidelines are for the American public to follow and designed to help Americans eat a healthier diet. Although the edition is said to be “intended for health professionals” it does outline how we can improve our overall eating habits for the better.

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