By Rosanne Rust MS, RDN, LDN —
Even though there may be a few leaves left on the trees, the retail markets are pushing in the holiday season. I know that this can be an anxious time for moms — it takes “busy” up to a new level!
Eating well is even more important when you’re feeling a bit more pressure or stress, so I have a few easy tips for you to get you through those busy morning and hectic days. When you’re on the go think of snacks as mini meals. They may actually substitute for a rushed morning when you literally don’t have time for breakfast or have a day that drives right through lunch.
Don’t skip meals and miss out on important protein and energy when you’ve got a busy day ahead. Sure a hot bowl of oatmeal can hit the spot in the morning, but if you’re on the run and don’t have the time, you need something that travels well. And while an ideal lunch may be a sit-down soup and salad, or a rice bowl with veggies, busy afternoons may call for something simpler to snack on between last-minute mad dashes from store to store.
Here are some easy ideas:
Do your best not to skip meals when you’re busy and stress. It’s also a good idea to stick to your exercise regime. Exercise can help alleviate stress and helps you maintain a healthy weight.
Rosanne Rust MS, RDN, LDN is a registered, licensed dietitian-nutritionist with over 25 years experience. As a Nutrition Communications Consultant she delivers clear messages helping you understand the science of nutrition so you can enjoy eating for better health. Rosanne is the co-author of several books, including DASH Diet For Dummies® and the The Glycemic Index Cookbook For Dummies®. A wife, and mother of 3 boys, she practices what she preaches, enjoying regular exercise, good food and festive entertaining. Follow her on Twitter @RustNutrition.
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