December 16, 2016

Skinny Recipe: Sparkling Holiday Punch

Refreshing cocktail

The holiday season is here, and that usually means parties and dinners galore. Treat your guest this season to this sparkling and delicious beverage, Sparkling Holiday Punch. Made with stevia, this drink won’t have you questioning calories as you sip the night away.


December 14, 2016

Helpful Tips for Enjoying Healthy Holiday Parties

Group Of Friends Enjoying Christmas Drinks In Bar

The holiday season is in full swing and that means your schedule is probably full of holiday parties and dinners from now through the end of the year. Whether you’re a guest or the host you no doubt want to enjoy delicious food and specialties of the holiday season, but you likely also want to maintain your commitment to eating healthfully. Here are some great ways to do so.


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December 9, 2016

Skinny Recipe: Peppermint Hot Chocolate

Homemade Peppermint Hot Chocolate

The holiday season is here, and that means festive drinks! I am a sucker for a good hot chocolate, but after drinking the same thing for a couple of days I’m looking to mix it up a bit. This Peppermint Hot Chocolate recipe adds a peppermint flavor to the classic drink. This recipe makes for servings, so it’s perfect for sharing or saving for another day.


December 7, 2016

Keep Up Your Fruits and Veggies This Winter

Wintergemse, Lagergemse, Gemse

Eating a diet rich in fruits and vegetables is one of the most important steps to take in maintaining good health. However, it is not a surprise that this is where Americans tend to struggle the most in the quest for better health. As the seasons change and we go from the fall harvest to winter, many of our favorites disappear or become quite pricey. 

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