Tag Archives: cravings

New Study: Low-Calorie Sweeteners Don’t Cause Sweet Cravings

Great news for anyone who uses low-calorie sweeteners like sucralose, aka Splenda, to cut down on daily sugar consumption! New research confirms sweeteners do not cause you to crave more sweet tasting foods in your diet! Conducted at the Sensory Evaluation Center at Penn State, the study found that low-calorie sweeteners didn’t have greater sweet sensations, Continue Reading

Summer Picnic Smart Picks

Summer is in full swing in the south and that means picnics and outdoor grilling. Don’t let too many high-calorie favorites keep you from staying trim this summer. Keep these swaps in mind at your next picnic and you’ll stick to your healthy diet without any effort!

The Benefits of Having a Variety of Low-Sugar or Sugar-Free Foods

Cutting calories does not require you to eat the same boring foods every day. In fact, doing so will probably hinder your diet success, because your food cravings are not being satisfied. One dietary hurdle that many healthy eaters find the most challenging is curbing a sweet tooth. Fortunately, there are many options for sweet Continue Reading

Myth Buster: Your Diet Will Keep You Hungry

If you’re dieting, one of the main obstacles you may face is hunger. No matter what type of diet you are on, typically one of the biggest factors is that the portions become smaller than what you are accustomed to eating. However, if you increase your portion sizes to fight hunger while dieting, you will Continue Reading

To Get More Tips on Weight Loss and Calorie Control, Check Out the Resources Below

Weight loss is best achieved through changes to your lifestyle that you can sustain. Following a low-calorie diet by substituting nutritious alternatives for high-calorie foods can help you feel healthier and trim excess pounds. Take a look at the resources below for more information. Helpful information about aspartame and other sugar substitutes from the American Diabetes Association. Continue Reading