Tag Archives: eating

Healthy Diet and Exercise Tips for the Fall Season

It’s officially the Fall season! Do you feel the difference in the air yet? Before we know it, we’ll be pulling out the sweaters and snuggling under blankets after dinner. Before that happens, I sat down with Robyn Flipse of The Everyday RD and asked her what new fruits and veggies to expect at the Continue Reading

Learning to Live 100% Fad Free and Healthy

A new study is in the news today and it suggests that the type of weight loss diet doesn’t matter as much as your dedication. A Canadian team studies data from over 7,000 overweight dieters and had this to say: “Our findings should be reassuring to clinicians and the public that there is no need for Continue Reading