Tag Archives: Fitness

6 Tips to Get Motivated to Exercise This Summer

Summer is rapidly approaching and it can be tough to find the motivation to make exercise a priority. We all want to go out for drinks after work and hang with friends over dinner, instead of hitting the gym. And sometimes, after a stressful day, we just want to lay on the couch and binge Continue Reading

New Year, New You: Graduate from “Gym Tourist” in 2015

As part of our new series New Year, New You, we’re continuing to tackle common hurdles everyone faces when resolving to lose weight, eat healthier, and exercise more. This is the year your New Years resolutions will stick! Every January, I walk into my gym and see a new crop of New Year’s Resolution gym-goers. A Continue Reading

New Year, New You: A Reality Guide to Weight Loss

It’s a new year and many people have resolved to lose weight by eating better and exercising more. Sound familiar? I know it’s been my resolution for some time now and I always have difficulty sicking with a program for more than a few months. As anyone who has been on a diet can tell Continue Reading

Cold Weather Exercise: 7 Tips

The seasons are changing and with cold weather just around the corner, it’s a concern for those of us who have enjoyed exercising outside all summer long. Not to worry though, if you take certain precautions you won’t have to be stuck inside a gym all winter long. My cold weather exercise tips will keep you warm Continue Reading

Lose that Lack of Motivation This Week

Mia Hamm, soccer player, Olympic and World Cup Champion. Michael Phelps, swimmer, Olympic gold medalist. Gabby Douglas, gymnast, only woman to win both the individual all-around and team gold medals. You. What do all of these people have in common? It may strike you as unlikely, because many of us do not think of ourselves as having much Continue Reading