Tag Archives: gluten free

Avoid Eating Like a Linebacker This Super Bowl Sunday

Every year, Americans happily gather at parties for Super Bowl Sunday to eat, drink and watch football history be made. Unfortunately, aside from taking in the big game, they’re also taking in some really big calories. As Super Bowl viewership has grown over the years, so have Super Bowl Parties. In that spirit, the Calorie Continue Reading

Top 5 Trends in Dieting and Healthy Eating in 2013

A we move into the warmer weather of Spring, many people are renewing their commitment to their New Year’s resolutions or just starting to think about changing their diet and exercise habits. Although the rate of obesity in the US have leveled off, many people still have pounds to shed. As “metabolic syndrome” works its way into Americans’ Continue Reading