Tag Archives: habits

Are You Ready to Change Your Lifestyle?

There are many things you can do to give your body a boost. Diet and exercise are of course key parts of your regimen, but your attitude should take a starring role. Complacency is the Enemy Restrictive diets are difficult to maintain and it can be easy to slip back into old habits when we Continue Reading

4 Unhealthy Habits You Can Change NOW

Stress, sitting for hours at work, high calorie snacking, lack of sleep. We all know by now that these are bad for our health, but many people think they have no control because of their hectic lifestyle and family & work commitments. Well there are small, simple changes you can implement to decrease the effects Continue Reading

6 Mistakes Healthy People Make

Eating right, exercising and going to the doctor regularly are all habits of healthy people. So all this (and reading my blog 😉 ) means you’re in tip-top shape, right? Not so fast—many people have habits that can put them at risk for illness or injury down the road. Read on to learn about these common Continue Reading