Tag Archives: health

6 Tips for Switching to a Standing Desk

I can’t say this enough: I love my standing desk at work. Years back, I used to split time between a retail job where I stood all day and an office job where I sat. I also worked out 4+ days per week and was losing weight without much effort. That all ended when I Continue Reading

New Year, New You: Exercise for Self-Love This Valentine’s Day

Valentine’s Day is this week, and there is nothing more important than loving yourself. Recently, self-love has been trending on Twitter and Instagram with #sizedoesntmatter, where women of all sizes are being show doing yoga. A lot of them are quite advanced yogis in positions that you have to work up to, no matter what Continue Reading

New Year, New You: A Reality Guide to Weight Loss

It’s a new year and many people have resolved to lose weight by eating better and exercising more. Sound familiar? I know it’s been my resolution for some time now and I always have difficulty sicking with a program for more than a few months. As anyone who has been on a diet can tell Continue Reading

Research Shows Low-Calorie Sweetener Consumers Live Healthier Lives!

If you are one of the many people using low calorie sweeteners in your food and beverages, then you’re in good company! New research shows that consumers of no, low and reduced-calorie sweeteners eat better and are more physically active. The study indicated that low-calorie sweetener consumers not only had a better quality diet, but Continue Reading

Cold Weather Exercise: 7 Tips

The seasons are changing and with cold weather just around the corner, it’s a concern for those of us who have enjoyed exercising outside all summer long. Not to worry though, if you take certain precautions you won’t have to be stuck inside a gym all winter long. My cold weather exercise tips will keep you warm Continue Reading