Tag Archives: healthy eating

Make Healthier Choices a No-Brainer

  Overeating and obesity have been discussed ad nauseam in the US. Think about the last time you probably ate too much in one sitting. Was it that extra piece of chocolate cake at dinner last week? Or maybe the buffet you went to with your co-workers to celebrate an anniversary? As nutritional scientist Brian Wansink  Continue Reading

Are You Ready to Change Your Lifestyle?

There are many things you can do to give your body a boost. Diet and exercise are of course key parts of your regimen, but your attitude should take a starring role. Complacency is the Enemy Restrictive diets are difficult to maintain and it can be easy to slip back into old habits when we Continue Reading

6 Tips to Shed Stress and Help You Shed the Pounds

Apparently April was stress awareness month and I was too busy to even realize it! While stress is a normal part of life, if you are dealing with chronic stress it can begin to affect your physical and emotional well-being. Studies have shown stress can lead to weight gain and poor food choices. Fight or flight…or chow Continue Reading

Cooking Tips for Mom: Fast & Healthy Dinner Ideas for the Whole Family

Eating right can be a challenge for any family, but healthy meals are essential to teaching good eating habits for a lifetime. Cooking at home doesn’t need to be time consuming, so skip the fast food and whip together something delicious and good for you tonight. In this video, you can learn a recipe for a fast Continue Reading

New Study Confirms Diet Drinks CAN Help People Lose Weight

There have been so many confusing headlines out there lately about diet drinks and artificial sweeteners, it’s hard to know what’s based on sound science and what’s being sensationalized. For example a study promoted in March resulted in crazy headlines like “Diet Soda May Increase Your Risk of Stroke” and “Diet soft drinks ‘linked’ to heart attacks,” but the Continue Reading