Tag Archives: healthy lifestyle

How to Handle Daylight Savings Time

By now we all know the history of Daylight Savings Time. However I can’t be the only one who thinks losing an hour is one of the worst things! It takes me, what feels like, months to get adjusted. As much as I enjoy the longer days, “springing forward” can often put me in a Continue Reading

The Secret to Staying Healthy

Healthy eating can be very daunting for many people who didn’t grow up learning those habits. Nowadays, there is so much information on food, exercise and how those things impact your health and the science around it that hopefully healthy habits will start to be easier for next generations. But for those of us who Continue Reading

6 Tips for Switching to a Standing Desk

I can’t say this enough: I love my standing desk at work. Years back, I used to split time between a retail job where I stood all day and an office job where I sat. I also worked out 4+ days per week and was losing weight without much effort. That all ended when I Continue Reading