Tag Archives: healthy

Morning Person. Healthier or Not?

Last week we talked about the Daylight Savings and loosing an hour and how that can really affect you sleeping…or really your waking. Being a morning person is something I’ve always aspired to be but can’t seem to truly manage to achieve. As I continue to read lifestyle articles from all sorts of media publications a continual Continue Reading

New Year, New You: A Reality Guide to Weight Loss

It’s a new year and many people have resolved to lose weight by eating better and exercising more. Sound familiar? I know it’s been my resolution for some time now and I always have difficulty sicking with a program for more than a few months. As anyone who has been on a diet can tell Continue Reading

A Guide to Healthy Holiday Travel

Now that Halloween is over and the holiday travel season is upon us, it’s time for us to have a chat about staying healthy this year. You seriously do not want to put off exercise and eating right until New Year’s. It’s an ugly battle that doesn’t have to happen. But what can you do Continue Reading

American Companies Pledge to Reduce Beverage Calories by 2025

Great news for anyone watching their weight! American beverage companies announced this week they have partnered with the Alliance for a Healthier Generation, (founded by the American Heart Association and the Clinton Foundation) to fight against the ongoing obesity epidemic. They have set a goal to reduce beverage calories consumed per person nationally 20% by 2025. Former President Bill Clinton Continue Reading

Healthy Diet and Exercise Tips for the Fall Season

It’s officially the Fall season! Do you feel the difference in the air yet? Before we know it, we’ll be pulling out the sweaters and snuggling under blankets after dinner. Before that happens, I sat down with Robyn Flipse of The Everyday RD and asked her what new fruits and veggies to expect at the Continue Reading