Tag Archives: holiday

Happy New Year from TSOLC

From all of us here at TSOLC to all of our amazing fans- have a safe, happy and HEALTHY 2015! We’re gearing up to bring you some exciting new series this year, so stay tuned…

A Guide to Healthy Holiday Travel

Now that Halloween is over and the holiday travel season is upon us, it’s time for us to have a chat about staying healthy this year. You seriously do not want to put off exercise and eating right until New Year’s. It’s an ugly battle that doesn’t have to happen. But what can you do Continue Reading

Healthy Halloween Tips and Kid-Friendly Recipes!

I recently had a reader ask, “How can I avoid Halloween weight gain without missing out on the fun?”  It’s a question I’ve asked myself every October. Between holiday parties and baskets filled with high-calorie sweets, it’s little surprise the number on the scale tends to rise through late October and into the winter holidays. Continue Reading

Happy Mother’s Day from TSOLC

7 Tips for a Healthy and Delicious 4th of July

In a week, the United States will celebrate it’s 237th birthday. Independence Day is a time to honor American liberties and traditions. It’s also a chance to relax in the backyard, catch a concert, take in a parade or festival, and of course watch an amazing display of fireworks. Chances are you’ll share a meal Continue Reading