Tag Archives: Jessica Levinson

Helpful Tips for Enjoying Healthy Holiday Parties

The holiday season is in full swing and that means your schedule is probably full of holiday parties and dinners from now through the end of the year. Whether you’re a guest or the host you no doubt want to enjoy delicious food and specialties of the holiday season, but you likely also want to Continue Reading

3 Ways to Beat Fall Weight Gain

November is here and that means fall is in full swing with winter not too far behind. You know what that means? The start of hibernation season. Shorter days, cooler temps, and the abundance of food-related events (think football tailgating parties and the holiday season between Thanksgiving and New Year’s) leads to increased calorie intake Continue Reading

10 Ways to Use Peaches All Year Long

Peach season is technically almost over (although there’s some debate about that!), but there’s still some time to enjoy these fresh stone fruits before moving on to the frozen and canned varieties. Whichever way you enjoy them – fresh, frozen, or canned – you don’t want to miss out on what this juicy, nutritious and Continue Reading

Healthy, Balanced & Delicious Summer Barbecue Menus

The first day of summer isn’t until June 20th this year, but now that Memorial Day has passed, summer is unofficially here. Do you know what that means? Besides 90 degree days, the jingling ice cream truck passing by your house every day, and the beaches swarmed with activity, it’s barbecue season! One of my Continue Reading

Flavor-Boosting Tips for Healthy Cooking

Healthy eating doesn’t mean bland eating, at least not in my definition. Over the course of my career as a registered dietitian nutritionist, I’ve heard from numerous people, including clients, family, and friends, that what holds them back from making healthier choices is that their options are limited to flavorless foods like steamed vegetables over Continue Reading