Tag Archives: lifestyle

How to Handle Daylight Savings Time

By now we all know the history of Daylight Savings Time. However I can’t be the only one who thinks losing an hour is one of the worst things! It takes me, what feels like, months to get adjusted. As much as I enjoy the longer days, “springing forward” can often put me in a Continue Reading

Are You Ready to Change Your Lifestyle?

There are many things you can do to give your body a boost. Diet and exercise are of course key parts of your regimen, but your attitude should take a starring role. Complacency is the Enemy Restrictive diets are difficult to maintain and it can be easy to slip back into old habits when we Continue Reading