Tag Archives: low calorie sweeteners

4 Reasons to Stay Motivated to Lose That Extra Weight

If you have been making an effort to shed excess weight and you’re struggling with those next few pounds (or the last few pounds), resist the temptation to give up and go back to your old habits. When you first start to lose weight, it may seem like the pounds are melting away. However, as Continue Reading

Research Shows Low-Calorie Sweetener Consumers Live Healthier Lives!

If you are one of the many people using low calorie sweeteners in your food and beverages, then you’re in good company! New research shows that consumers of no, low and reduced-calorie sweeteners eat better and are more physically active. The study indicated that low-calorie sweetener consumers not only had a better quality diet, but Continue Reading

35 Years of Data Confirms Low-Calorie Sugar Substitute Benefits

With recent headlines stirring debate about artificial sweeteners, this week brings good news for everyone watching their weight! A new review of research has confirmed that using low-calorie sugar substitutes can help you lose weight while satisfying your sweet tooth. Researchers concluded that the use of products containing sugar substitutes do not lead to weight gain or cravings. Researchers Continue Reading

Busting Low-Calorie Sugar Substitute Myths

As you’ve seen in this blog, I deal with a lot of myths and misinformation when it comes to artificial sweeteners, particularly aspartame and sucralose. I try to correct them as they come up, but all the nonsense online can be hard to distinguish and remember. So, I thought you all would like a one-stop-shop blog Continue Reading

The Dr. Oz Show Still Fear Mongering Over Sweeteners

Low-calorie sweeteners do not cause food cravings or weight gain. How many times can The Dr. Oz Show beat this faulty drum? Today, they tried to scare the public over sweeteners and assert that they not only “trick” your taste buds, your brain and your stomach, but also cause you to crave food and cause Continue Reading