Tag Archives: low calorie

Research Shows Low-Calorie Sweetener Consumers Live Healthier Lives!

If you are one of the many people using low calorie sweeteners in your food and beverages, then you’re in good company! New research shows that consumers of no, low and reduced-calorie sweeteners eat better and are more physically active. The study indicated that low-calorie sweetener consumers not only had a better quality diet, but Continue Reading

Simmer Some Holiday Spices in Masala Chai (Recipe)

The biggest competition on Thanksgiving Day doesn’t happen on a football field for me. Instead it’s a battle between the spices taking over my kitchen. The heady bouquet of sage and thyme takes an early lead in the day, but the intoxicating aroma of cinnamon and nutmeg always wins when it’s over. Now I’ve discovered Continue Reading

Healthy and Delicious Diet Substitutes

With a few simple ingredient substitutions, you can enjoy your favorite foods and beverages while cutting out calories. Many have low-calorie counterparts that don’t skimp on big flavor, so you won’t even feel like you’re missing out. Here are some healthy swaps that can help you lose weight: Diet Soda: Soda and other beverages like bottled tea, Continue Reading