Tag Archives: low calories sweeteners

Adults Are Not Overweight Because They Drink Diet Soda

We’ve all been told that if you want to lose weight, you need to make changes in your diet and exercise habits. A new study published by the American Journal of Public Health found that if you’re an overweight or obese adult, you need to reduce your overall caloric intake to successfully lose and maintain Continue Reading

Got a Sweet Tooth? Get the Facts about Aspartame and other Alternative Sweeteners

It is human nature to crave sweet flavors, and sweet foods tend to elicit a pleasant response in children and adults alike. When you are trying to cut calories, it may be tempting to blow your daily calorie budget on a sugary snack, but there are healthy low-calorie alternatives that can reduce your sugar intake and satisfy your cravings. Continue Reading