Tag Archives: new year

New Year, New You: Graduate from “Gym Tourist” in 2015

As part of our new series New Year, New You, we’re continuing to tackle common hurdles everyone faces when resolving to lose weight, eat healthier, and exercise more. This is the year your New Years resolutions will stick! Every January, I walk into my gym and see a new crop of New Year’s Resolution gym-goers. A Continue Reading

New Year, New You: A Reality Guide to Weight Loss

It’s a new year and many people have resolved to lose weight by eating better and exercising more. Sound familiar? I know it’s been my resolution for some time now and I always have difficulty sicking with a program for more than a few months. As anyone who has been on a diet can tell Continue Reading

Happy New Year from TSOLC

From all of us here at TSOLC to all of our amazing fans- have a safe, happy and HEALTHY 2015! We’re gearing up to bring you some exciting new series this year, so stay tuned…

Eat Lighter and Get Moving in 2013

Are your clothes already feeling a bit snug from all the holiday food and drinks you enjoyed at the end of 2012? Don’t panic: you can turn it all around starting today! Here are some tips to make 2013 your year of healthy lifestyle changes: Leftovers need to go Any holiday leftovers that can’t be converted Continue Reading

Use These Great Tips and Tools to Help Your Children Make Healthy Choices

Are you trying to figure out how to teach your child healthy eating tips? Is portion control a problem in your household? Check out the resources below for more information on these topics and many more: ChooseMyPlate.gov can help you make smart portion control decisions. KidsHealth.org has some tips on talking to your children about Continue Reading