Tag Archives: new you

New Year, New You: Graduate from “Gym Tourist” in 2015

As part of our new series New Year, New You, we’re continuing to tackle common hurdles everyone faces when resolving to lose weight, eat healthier, and exercise more. This is the year your New Years resolutions will stick! Every January, I walk into my gym and see a new crop of New Year’s Resolution gym-goers. A Continue Reading

New Year, New You: A Reality Guide to Weight Loss

It’s a new year and many people have resolved to lose weight by eating better and exercising more. Sound familiar? I know it’s been my resolution for some time now and I always have difficulty sicking with a program for more than a few months. As anyone who has been on a diet can tell Continue Reading