Tag Archives: nuts

“Bad” Foods That are Actually Good for You!

You’ve given up your favorite candy bar, favorite fast food restaurant and many of your favorite meals. Trying to lose weight and being on a “diet” is no fun, right? Wrong! Once you learn that it’s not about being on a diet but rather learning to live a healthier lifestyle you’ll come to realize you Continue Reading

All about fiber!

Confused about fiber? You’re not the only one. Dietary fiber is a misunderstood nutrient. Many people know it is important, but not much more than that.  Most Americans get only about 15 grams of fiber per day in their diet. But according to the American Heart Association, most adult women should aim for at least Continue Reading