Tag Archives: recipe

Americans Meet Dietary Guidelines Less Than 2% of the Time

It’s a shocking statistic, but it’s true. In 2010 the United States Department of Agriculture (USDA) and Health and Human Services (HHS) released updated dietary guidelines, called MyPlate, to help Americans make smarter food choices, increase physical activity, and improve overall health. But, according to a new survey from NPD Insights, Americans only meet the Continue Reading

Resources to Help you Stay Healthy

If you’ve enjoyed the information in our recent blogs, then explore these informative links to learn even more. You’ll find an array of information about staying healthy with low-calorie diets and sugar substitutes.   There has been much debate about the safety of aspartame. This WebMD.com article highlights the research that has been done to prove Continue Reading