Tag Archives: robyn flipse

Healthy Diet and Exercise Tips for the Fall Season

It’s officially the Fall season! Do you feel the difference in the air yet? Before we know it, we’ll be pulling out the sweaters and snuggling under blankets after dinner. Before that happens, I sat down with Robyn Flipse of The Everyday RD and asked her what new fruits and veggies to expect at the Continue Reading

Top EU Food Safety Authority Reaffirms Safety of Aspartame

Today, the European Food Safety Authority released a highly anticipated review of the low-cal sweetener aspartame and it reaffirmed their 2007 opinion that aspartame is safe: Following a thorough review of evidence provided both by animal and human studies, experts have ruled out a potential risk of aspartame causing damage to genes and inducing cancer. EFSA’s experts Continue Reading

Cranberry Relish Without All the Calories

What ingredient on your holiday menu grows in sandy bogs and marshes, was once used as a medicine to draw the poison out of arrow wounds and helped sailors prevent scurvy on long sea voyages? If you’re serving cranberry sauce with your Thanksgiving turkey look no further for the answer. Whether you prefer jellied or Continue Reading

Simmer Some Holiday Spices in Masala Chai (Recipe)

The biggest competition on Thanksgiving Day doesn’t happen on a football field for me. Instead it’s a battle between the spices taking over my kitchen. The heady bouquet of sage and thyme takes an early lead in the day, but the intoxicating aroma of cinnamon and nutmeg always wins when it’s over. Now I’ve discovered Continue Reading