Tag Archives: routine

Morning Person. Healthier or Not?

Last week we talked about the Daylight Savings and loosing an hour and how that can really affect you sleeping…or really your waking. Being a morning person is something I’ve always aspired to be but can’t seem to truly manage to achieve. As I continue to read lifestyle articles from all sorts of media publications a continual Continue Reading

Stuck in an Exercise Rut? Try a New Activity and Spice Up Your Cardio Workouts!

In order to work towards and maintain good health, we should participate in some type of cardiovascular activity. Cardiovascular exercise is very important to improving health and also losing weight, so it should be a part of your weekly exercise routine. It not only works and strengthens your cardiovascular system (heart, lungs, circulation, etc.), but Continue Reading