Tag Archives: sleep

How to Handle Daylight Savings Time

By now we all know the history of Daylight Savings Time. However I can’t be the only one who thinks losing an hour is one of the worst things! It takes me, what feels like, months to get adjusted. As much as I enjoy the longer days, “springing forward” can often put me in a Continue Reading

4 Unhealthy Habits You Can Change NOW

Stress, sitting for hours at work, high calorie snacking, lack of sleep. We all know by now that these are bad for our health, but many people think they have no control because of their hectic lifestyle and family & work commitments. Well there are small, simple changes you can implement to decrease the effects Continue Reading

6 Mistakes Healthy People Make

Eating right, exercising and going to the doctor regularly are all habits of healthy people. So all this (and reading my blog 😉 ) means you’re in tip-top shape, right? Not so fast—many people have habits that can put them at risk for illness or injury down the road. Read on to learn about these common Continue Reading

Sleep, Obesity and Diabetes All Linked, Says New Study

You may be snoozing on good health if you’re not fitting sleep into your busy schedule. A recent study conducted on mice showed that proper sleep patterns are critical for healthy metabolic function and even a small difference can lead to serious health consequences. That means staying up late to watch your favorite tv show Continue Reading