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Weight loss is best achieved through changes to your lifestyle that you can sustain. Following a low-calorie diet by substituting nutritious alternatives for high-calorie foods can help you feel healthier and trim excess pounds. Take a look at the resources below for more information. Helpful information about aspartame and other sugar substitutes from the American Diabetes Association. Continue Reading
If you do buy less healthful foods, store them in a cabinet where they are less available. Keep fresh fruit and veggies within easy reach for healthy snacks.