Tag Archives: stretch

Morning Person. Healthier or Not?

Last week we talked about the Daylight Savings and loosing an hour and how that can really affect you sleeping…or really your waking. Being a morning person is something I’ve always aspired to be but can’t seem to truly manage to achieve. As I continue to read lifestyle articles from all sorts of media publications a continual Continue Reading

Avoid injury when exercising

No exercise routine guarantees you will avoid injury; but, there are techniques that will reduce your chances of straining or injuring muscles, tendon, ligaments and bones during exercise.  If you experience sharp or persistent pain during exercise, stop immediately and always speak with your doctor about any medical issues before implementing an exercise regimen. Suit Continue Reading