Tag Archives: Summer

6 Tips to Get Motivated to Exercise This Summer

Summer is rapidly approaching and it can be tough to find the motivation to make exercise a priority. We all want to go out for drinks after work and hang with friends over dinner, instead of hitting the gym. And sometimes, after a stressful day, we just want to lay on the couch and binge Continue Reading

Carolyn O’Neil: Summer Slimmers with Low-Calorie Sweeteners

In our previous post, we talked about registered dietitian Carolyn O’Neil’s awesome new cookbook and now she’s back with a new video and blog post. Summertime signals a change in the weather and wardrobe with more skin-bearing and body-revealing fashions that can take the heat.  Officially known as bathing suit season, summer is prime time Continue Reading

Moderation is Boring, and I Know It!

With Spring just around the corner, my thoughts are turning to bathing suit season (which is hard to even imagine given all the cold, ice and snow we have had recently).  (Is anyone else ready for Elsa to go away?) But, before I know it, warm weather will be upon us. Of course, I would Continue Reading

Six Tips for Exercising in the Summer Heat Safely

Summer is a great time to get outside and exercise in sunny weather and escape the doldrums of the gym. While getting outside to shake up your fitness regime is amazing, it is important to remember these six tips for exercising in the summer heat safely: