Tag Archives: tips

How to Handle Daylight Savings Time

By now we all know the history of Daylight Savings Time. However I can’t be the only one who thinks losing an hour is one of the worst things! It takes me, what feels like, months to get adjusted. As much as I enjoy the longer days, “springing forward” can often put me in a Continue Reading

Make Healthier Choices a No-Brainer

  Overeating and obesity have been discussed ad nauseam in the US. Think about the last time you probably ate too much in one sitting. Was it that extra piece of chocolate cake at dinner last week? Or maybe the buffet you went to with your co-workers to celebrate an anniversary? As nutritional scientist Brian Wansink  Continue Reading

6 Tips to Get Motivated to Exercise This Summer

Summer is rapidly approaching and it can be tough to find the motivation to make exercise a priority. We all want to go out for drinks after work and hang with friends over dinner, instead of hitting the gym. And sometimes, after a stressful day, we just want to lay on the couch and binge Continue Reading

Keep Active All Day; Even at Work!

For many people, work means sitting in front of a computer at a desk all day. Recent studies have shown that this can be worse for your health than you might think, even if you are active outside of work. So what can you do to stay active and healthy all day? Take a Break Continue Reading

New Year, New You: Graduate from “Gym Tourist” in 2015

As part of our new series New Year, New You, we’re continuing to tackle common hurdles everyone faces when resolving to lose weight, eat healthier, and exercise more. This is the year your New Years resolutions will stick! Every January, I walk into my gym and see a new crop of New Year’s Resolution gym-goers. A Continue Reading