Tag Archives: tips

Get Over a Cold Faster with These Tips from TSOLC’s Nutritionists

An achy body. A tickle in your throat. A sniffle that won’t go away. Yep, you probably have a cold. According to the CDC, the average adult gets three colds per year, each lasting an average of nine days. But there are measures you can take to get over a cold faster. I asked our nutritionists Continue Reading

A Guide to Healthy Holiday Travel

Now that Halloween is over and the holiday travel season is upon us, it’s time for us to have a chat about staying healthy this year. You seriously do not want to put off exercise and eating right until New Year’s. It’s an ugly battle that doesn’t have to happen. But what can you do Continue Reading

Healthy Diet and Exercise Tips for the Fall Season

It’s officially the Fall season! Do you feel the difference in the air yet? Before we know it, we’ll be pulling out the sweaters and snuggling under blankets after dinner. Before that happens, I sat down with Robyn Flipse of The Everyday RD and asked her what new fruits and veggies to expect at the Continue Reading

Lose that Lack of Motivation This Week

Mia Hamm, soccer player, Olympic and World Cup Champion. Michael Phelps, swimmer, Olympic gold medalist. Gabby Douglas, gymnast, only woman to win both the individual all-around and team gold medals. You. What do all of these people have in common? It may strike you as unlikely, because many of us do not think of ourselves as having much Continue Reading

Learning to Live 100% Fad Free and Healthy

A new study is in the news today and it suggests that the type of weight loss diet doesn’t matter as much as your dedication. A Canadian team studies data from over 7,000 overweight dieters and had this to say: “Our findings should be reassuring to clinicians and the public that there is no need for Continue Reading