Tag Archives: winter

Winter Equals Indoor Exercise

Winter is hard for everyone. Unless you absolutely love cold weather, which is not me, then exercising is not on the top of my list of things do during the winter months. If you want to brave the elements, then I suggest checking out these tips. For the rest of us here, are simple exercises Continue Reading

6 Group Workouts That Don’t Feel Like Exercise

Many of us are moving our workouts inside due to the cold weather and there’s nothing less exciting than jogging on a treadmill for an hour or moving from machine to machine by yourself.  I’d much rather take a yoga class or bond with dancing kings and queens during a Zumba class. Studies show people who Continue Reading